The first day of January isn’t only the start of a new calendar year, it’s also a great time to set new goals and resolutions for yourself for the coming year. Although most people’s intentions are good and they tell themselves that they will stick to their resolutions, nearly 80 percent of resolutions fail by the second week of February according to a study conducted by U.S. News. Whether you are trying to lose weight, trying to stay organized or trying to quit a bad habit, here are some podcasts to help you stay motivated to keep those New Year’s resolutions.

The Daily Boost: Hosted by Scott Smith, The Daily Boost podcast is a weekly motivational tool to help people master life skills, communication, career advancement and enjoying success. Smith shares funny and effective strategies to help you get the best results in reaching your personal goals. Find it:

Inspire Nation: Self-help expert Michael Sandler and co-host Jessica Lee help people reach their potential with the help of daily guests that are inspirational, motivational, spiritual or health-oriented. The podcasts also features guided meditations and included topics such as “Brain Secrets,” “How to Master Your Mind” and “How to Boos the Law of Attraction.” Find it:

Happier: Using humor and clarity, Happier podcast host Gretchen Rubin helps people be happier with practical and manageable advice about happiness and good habits. Topics include, “Three Words for Success-‘No Matter What,’” “18 for 2018” and “Am I Wasting My Youth?” Find it:

The Chalene Show: Hosted by Chalene Johnson, this podcast offers motivation, tips, free resources, leadership, social media, confidence, focus and balance to help people improve energy, balance, organization and health. The podcast is designed to help people with life coaching, personal development, personal growth, priorities and productivity. Find it: